p90 What!?!?!?!?

p90x by Tony Horton and Beachbody.com is:

1)The best and most complete workout I've seen/experienced.

2)Exactly what I needed after getting a little bored of going to the gym by myself.

3)Completely INSANE/intense

So...I have a missed 3 days the past 3 weeks, but I am loving the program. For those of you who haven't heard of it, it is a program that includes 12 workout DVDs. You are suppose to workout 6 days a week and you don't simply randomly pick a DVD. Instead he gives you a great method that will challenge you and keep you interested. The method is called periodization (he calls it muscle confusion) and is currently used for all competitive athletes at the college, professional and even some high school levels.

As a physical therapist, certified strength and conditioning specialist and a proud holder of a "BS" of Exercise Science from BYU I don't know that the problem for me was that I didn't know how to work out. Rather, I think that like most people I just got busy, bored and a little unmotivated. I found myself teaching others how to care for your bodies, injuries and even how to lose weight yet my waist line was larger than ever.

I heard about p90x from a few patients, then my bro in law "Mr. O" bought it and let me preview a few DVDs and I was incredibly impressed. I found a great deal from a friend who burned out after a week and landed the DVDs, workout books and pull up bar for a mere $80. Another $80 investment of push up bars, Heart Rate monitor, yoga mat x 2 (my wife has been enjoying the workouts as well) and a few other odds and ends and I am in love with this workout!!!

The work out is crazy intense, but they show you levels that most average, middle-aged adults could do. This workout is not for those with back, shoulder or knee problems. On that note, I tore my Achilles tendon and can do most of the workouts with my protective boot (except for plyometrics, but that is probably the hardest, most aggressive work out of the bunch).

The Pros:

1) Fun, Tony is just corny enough that he isn't annoying and you don't want to pound his face in as he mocks you. He is a refined trainer that explains well, makes excellent points and is pretty freakin' buff at 50.

2) Different, I LOVE the yoga DVD (however I have yet to complete more than 50 minutes of the 90 min workout), Kenpo is fun, the Shoulder/Arm routine is AWESOME...the chest/back routine is just hard. But nonetheless I feel like there is enough variety that I my interest is piqued and now that I am 3 weeks into it, it is time to do 6 different DVDs this week and I'm not really even ready for that.

3) Incredible technique, form, information, Tony is spot-on with his advice. I have actually incorporated a few of his moves into the rehab of some of my patients.

The Cons:

1)Not for the faint of heart, this will require commitment and if you are really out of shape, you may need to do some lighter training

2) Time, with proper meal planning and the workouts you have to invest at 1.5-2 hours per day, WELL WORTH IT. I am currently working 60+ hours a week to save my company and I still do it, so quite whining.

3)This program may have taken your last excuse away of "I don't know what to do...Working out just isn't fun...I don't have time." Do half the DVD and tell me you aren't completely wasted. It has a 15 min ab workout that leaves my abs in pain they are burning so much.

As they say on the videos..."Do your best and don't worry about the rest"

Two thumbs up, 5 stars, I can't give it any higher recommendation as a health care professional. If everyone did these workouts I would not have a job, period, the end.

I plan on doing several rounds of 90 days due to my Achilles injury and simply based on the fact that I can switch it up and do it forever really. So in a year when I am HUGE, you will know why. :]

P.S. the workout drink they advertise as "really good" ACTUALLY IS!!! The first 1-2 times I thought it was just okay, but I am LOVING it. I drink it 3x/week, instead of 6x as they would like my wallet, I mean as they would like me to do.

see http://p90x.com for more details